Warning Signs
What happens when you start to feel unsafe? (Thoughts, images, moods,
behaviors)
Internal Coping Strategies
Things I can do on my own to take my mind off problems.
Need help focusing?
Try a 5-minute coping timer.
05:00
Social Distractions
People and places that help distract me.
Emergency Contacts
Trusted people I can ask for help.
Professionals
Clinicians and agencies I can contact.
Review Plan
You're all set. Review your plan below.